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As a life coach, I'm always looking to up my coaching game so last week, in an intensive NLP training, I learned how to clear the top 5 emotions we humans have built up (anger, sadness, fear, shame, and guilt). It was a powerful session. During the training, I had that cleared for me.
š¤¬ā¹ļøššØšWhat does that mean exactly? š§
It means those top 5 emotions are now reset to zero. All the build up is gone. Past anger, past shame, etc. Gone. Vanished. That's a great thing as a life coach helping people create lives they love! š¤Iām still able to feel sadness, anger, etc ā but because itās reset, I can quickly come and go from that emotion like a video game, oh, Iām at a new level. šš½š„šš½Today I performed the Top 5 exercise (over Skype) for a client. It was amazing, not only because she was in Denver and I was in my Brooklyn office, but when it was overāshe felt the same way I did after I did the exerciseāfree. 100% free from anger, sadness, fear, shame, and guilt. It vanished. Gone. Poof. No more.
She couldnāt stop smiling and she expressed herself in a way she never had before because she was now able to tap into new emotions that were being suppressed by the TOP 5. šThatās the power of this experience. š„š„š„Iām performing it again on Saturday for another client. He requested it because he believes in the benefits and he wants a shift in his life because as he put it, āNando, I wake up stressed and pissed at world.ā Heās a top advisor in our educational field. Wouldnāt it be great for everyone in education be free from the top 5? š±ššØThe work I'm doing as a life coach is providing shifts in peopleās lives and itās making living out my purpose such a beautiful experience.šš½āāļø
How would clearing the build up of the Top 5 Emotions change your life?
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